Juicing,
If you juice daily, your juicing blades can often get quite dull. It is important for you to make sure they are sharp. Whether you sharpen them yourself or get them sharpened, it needs to be done or else your juicing machine is not working to its fullest potential.
When you start juicing, carrots are a popular option but you do not want to overdo that carrot intake in your juice combos. Carrots contain a lot of sugar and will increase your blood sugar level too much. Eventually, you may want to eliminate the carrots from your combo all together.
A great juicing tip is to not get too carried away with making sweet juices. It's nice to make juice that tastes good, but you don't want to take in too much sugar. Getting careless with making sweet juices can lead to getting in way more sugar than you want.
A great juicing tip that can help you save time is to start eyeballing the amount of foods you'll need to make the amount of juice you want. A pound of raw produce for instance, will typically make at least one whole cup of juice. Knowing these tricks can help you save time.
If you are juicing non-organic fruits and vegetables always peel them first. Non-organic produce is often sprayed with toxic pesticides, which can have harmful effects on the human body if ingested in large quantities. By peeling produce before juicing, you eliminate the chance of consuming any residual pesticides left on the produce after washing.
When juicing, it's very important to drink the juice as soon as possible while it is fresh. This will ensure that you are receiving the maximum benefits. Some nutrients begin to be destroyed right away through oxidation. If drinking immediately is impossible, store the juice in an airtight container and drink within 24 hours.
It is nearly impossible to be health conscious about all your meals, so a good way to approach your juicing diet is to follow the two thirds rule. By paying attention to the healthiness of your breakfast and lunch, you ensure that you are eating healthy two thirds of the day. This paves the way for social or momentary lapses in your diet at dinner.
When it comes to juicing, one thing that you want to keep in mind is the fact that you may wish to invest in an expensive set of knives. This can be very beneficial because with nicer tools, your juicing experience will become that much easier to do and you will find that you are much more efficient.
One amazing side effect of juicing is that you'll find that your bodily fluids smell a lot better, and that includes your breath. If you suffer from halitosis, make sure to include citrus, fennel, parsley, and spinach in your daily juices to keep your breath smelling fresh and your teeth healthy, too!
While you may want to keep some extra juice on hand in the fridge, remember that you should drink it soon. Valuable nutrients will begin to be lost as the juice sits. Make enough extra for your next snack time and keep it to that. Making juice for the next day will rob you of the nutrients you were juicing for in the first place.
Making fresh juice daily is doing your body a big favor. Not only does it taste great, but it has key enzymes, chlorophyll, flavonoids and carotenes. The health benefits, alone, are enough reason to add juicing to your life every day. The ideas shared in this article will help you to do just that.
